Strength Training Health Benefits for Seniors

While a home care provider is not a trainer, your loved one may find support from her home care provider by having someone to talk to as she exercises.

What is Cozy Cardio?

Cozy cardio emphasizes self-care and enjoyment as much as heart rate. Continue reading to learn more about this trend for seniors.

Golf Provides the Exercise Your Dad Needs

For National Golf Month, get your dad to go golfing with you and embrace the game while he gets enough exercise. His home care aide can help him get prepared for the event.

Tips Seniors Can Use to Choose the Right Home Exercise Equipment

Elder Care Mt. Vernon OH-Home exercise can be just as effective as exercising at the gym, especially if seniors have elder care providers that will help them set up and maintain the exercise equipment they use at home.

Chair Exercises to Build Strength Between Physical Therapy Sessions

Physical Therapy Ontario OH-After your dad’s fall, he’s doing physical therapy at home to regain strength. Here are some effective chair exercises he can do between at-home physical therapy sessions.

Fun Ways to Stay Active as a Senior

Home Care Assistance Bucyrus OH-As you become older, being physically active is one of the finest things you can do for your mental and emotional well-being. Here are some activities a senior should try when they can rely on home care assistance for rides.

Are Water Aerobics Good for Seniors?

Companion Care at Home Shelby OH-Here are a few reasons why aquarobics or water aerobics can be so beneficial for seniors to go to. Companion care at home aides can help them.

Best Ways to Be More Active Inside This Spring

Senior Home Care Willard OH-Here are some great ways to be more active inside this spring that you and their senior home care aides can share with your elderly loved one.

Elder Care Aids in Ways to Turn Daily Walks Into a Better Workout

Elder Care Ontario OH-Your dad is trying to make improvements after seeing his doctor. One of the suggestions was to get more exercise. How can you and his elder care aide help him turn his walks into a better workout?

Elderly Care Help with Benefits of Yoga Exercises

Elderly Care Mansfield OH-Once you find out about the benefits of yoga, you and their elderly care aides will likely be excited to explain to your loved one how yoga can help them.