You may not think about it but silence can be good for a senior. It is okay to create a quiet time routine and it may be super beneficial for a senior to do daily. Whether your senior loved one lives alone and has help from companion care at home providers, lives with family, or lives in a retirement home there are benefits of staying intentionally quiet. It can be something your loved one does daily and there are amazing life impacts.
Here is everything you need to know about creating a quiet time routine and why it can be so good for your loved one.
Being Quiet Allows a Senior to Focus on Feelings
One of the most important things a senior should be taking the time to do is focus on how they feel. It’s easy to let life drive you forward and easier for a senior to feel like they are on autopilot, without allowing themselves to feel whatever is going on. This can make things feel out of control and they may not be coping with what’s going on. It’s easy to get swallowed in the buzz and not take anything else in. That is why it is so crucial to let a senior decompress at the end of the day. Companion care at home can encourage a senior to sit still, with no noise, and reflect on the day that they have had. Reflection on the days in silence can help them cope, process, and sort through feelings.
Silence Can Help Reduce Stress
When your senior chooses to age in place, one thing they need to focus on is how to limit stress. When they can sit and reflect on the day or even sit in the morning to think about how they want their day to go, this can reduce stress and improve mood. Your loved one may need to sit in silence to sort through everything and that can help minimize the stress they feel. A senior is more likely to feel relaxed when there is less background noise and that is why it is important to disconnect every once in a while, but preferably every day.
It’s a Time to Be Creative
Often, when a senior is able to sit in silence it allows them to think about what they would like to do and it can help get their creative juices flowing. During this silent time, a senior may have new ideas and it can spark creativity they didn’t know they had. It allows them to use quiet time as an outlet which can boost their moods, outlook on life, and quality of life.
Being Quiet Can Help a Senior Be More Aware
During these silent moments and a good routine, it is a chance for a senior to check in with themselves physically. Does something hurt? Do they need to practice a grounding technique? There are so many things a senior can do to check in with themselves and it allows them to become more aware of their mental and physical state.
If you or an aging loved one are considering Companion Care at Home Services in Bellville OH, please get in touch with the caring staff at Central Star Home Health today. Call 419-756-9449
Central Star Home Health is a Trusted Home Care Agency in Ohio including Ashland, Bellville, Bucyrus, Crestline, Galion, Lexington, Mansfield, Marion, Mt. Vernon, Ontario, Shelby, and Willard.
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