Seniors are more susceptible to heat-related issues like heat stroke because their bodies are less capable of controlling their body temperature as they age. This means that they must know how to stay safe and cool in hot weather. With companion care at home providers by their side, they can be monitored during the warmer months, but understanding how to prevent heat stroke is still something all seniors should know.
Maintain Hydration
Drinking enough water is one of the most basic, yet effective, strategies to avoid heat stroke. Even if they don’t feel thirsty, seniors should routinely consume eight glasses of water a day or more. Limiting liquids that can cause dehydration, such as alcohol, coffee, and sugary drinks, is also a good idea. Loved ones can encourage seniors to keep water with them at all times by ensuring they have cups, such as stainless steel tumblers, that keep water cool. These tumblers also come with lids and handles for easier consumption.
Wear Proper Clothes
Choosing the appropriate attire can have a big impact on remaining cool. Seniors should dress in airy, light-colored garments made of cotton or other breathable materials. Sunglasses and a hat with a wide brim can also offer additional protection from the sun.
Avoid Going Outside When the Sun Is at Its Peak
Seniors should make an effort to stay inside between the hours of 10 a.m. and 4 p.m. to avoid the hottest periods of the day. If they don’t have air conditioning at home, companion care at home might suggest spending time in locations that do have air conditioning, like community centers, malls, or libraries, where seniors can be comfortable.
Make Use of Cool Showers and Fans
Fans can help chill rooms by circulating air. Additionally, taking chilly baths or showers can lower body temperature and relieve heat-related discomfort. If no air conditioning is an issue in seniors’ homes, loved ones can also look into window units or plug-in air units to assess if they are an option.
Consume Light Foods
Heat-producing, heavy meals can raise body temperature. To stay cool, seniors should choose smaller, colder meals such as salads, fruits, and cold foods. Companion care at home can help them create meal plans for the warmer months that focus on these foods.
Understanding the Relationship Between Heat and Medicines
As mentioned above, seniors already have issues with controlling their body temperature as they get older. Unfortunately, some medications they may take can make it even harder to control. Loved ones can encourage seniors to talk with their medical team about this to ensure they’re aware of any issues that may arise.
What Are the Warning Signs of Heatstroke?
For early detection and treatment, it is essential to understand the signs of heat stroke. High body temperature (over 103°F), dry, heated skin, fast heartbeat, lightheadedness, disorientation, and fainting are among these signs. Having companion care at home with seniors helps monitor these issues, but as noted, seniors should be aware of the warning signs as well. If left untreated, heat stroke can be a dangerous medical issue that could result in organ damage, impact cognitive function, and more.
When seniors understand the impact that heat stroke can have on their overall health and know what signs to look for, they’re better able to keep themselves safe. Companion care at home and loved ones can remind them of these things during the warmer months to ensure they remain vigilant.
Sources: https://rw-c.org/stay-cool
https://www.wakehealth.edu/stories/tips-to-keep-the-elderly-safe-in-extreme-heat
https://www.healthinaging.org/tools-and-tips/tip-sheet-hot-weather-safety-tips-older-adults
https://dailycaring.com/6-things-you-can-do-to-prevent-heat-stroke-in-seniors/
If you or an aging loved one are considering Companion Care at Home Services in Ashland OH, please get in touch with the caring staff at Central Star Home Health today. Call 419-756-9449
Central Star Home Health is a Trusted Home Care Agency in Ohio including Ashland, Bellville, Bucyrus, Crestline, Galion, Lexington, Mansfield, Marion, Mt. Vernon, Ontario, Shelby, and Willard.
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