As a family caregiver, you do a lot for your parents. Yet, each day, you find that you’re out of energy by the time afternoon hits. Could your diet be to blame? Could having personal care at home services step in for you be helpful too?

Processed Foods Can Make You Feel Fatigued

Some dietary choices can make you feel fatigued. Processed foods like white bread, cookies, and brownies don’t provide the energy you need. Sodas, fried foods, and excessive amounts of caffeinated beverages can also make you feel tired.

Sugar, processed flours, and high levels of saturated fats are all poor dietary choices. If you often feel tired in the afternoon, try changing your diet to include nutrient-rich whole foods.

Some of the Better Food Choices

Fresh fruit is a better option if you’re craving something sweet. Try a sliced apple with natural almond butter. Mash a banana with natural peanut butter, old-fashioned oats, and cocoa powder and shape it into bite-sized balls.

Oats are filling and high in fiber. Fiber can help regulate sugar levels so that you’re not getting the carb rush and crash as you do with foods like white bread or baked goods. Add oats to a smoothie or make cookies without adding extra sugar by using unsweetened applesauce or mashed bananas.

Almonds are a great snack food on their own. They’re high in fiber and protein, plus they contain plenty of the antioxidant vitamin E. Add them to salads, yogurt parfaits, or eat them plain.

Kale is high in iron and many antioxidants, so it’s an excellent food to snack on when you’re hungry. If you’re prone to anemia at all, low iron levels can also make you feel tired. Roast fresh kale into chips that you can snack on throughout the day. You can also use kale in fruit smoothies for a quick pick-me-up.

Always Leave Time to Care for Yourself by Hiring Personal Care at Home Services

You need to focus on your own needs from time to time. Self-care is essential for your well-being, and a healthy diet is part of it. If you have no time to cook meals for yourself, it’s time to look into the benefits of personal care at home for your parents.

You can still help them out each day, but leave time for your own needs by having personal care at home aides take over for a few hours. Cook meals that match your nutritional requirements, get some exercise, and make sure you’re sleeping enough. Call our personal care at home expert to hire home care aides for your parents.

If you are considering Personal Care at Home Services in Galion OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Crestline, Galion, Shelby, Ashland, Ontario and the surrounding areas.

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Stephen Sternbach

CEO at Central Star Home Health Services

With over 35 years of experience, Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this 40-million dollar company. With Sternbach at the helm, Star Multi Care Services employs more than 650 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

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