As a person gets older it can be harder to fall asleep. Your elderly mom or dad may be napping too much during the day, they may push off their normal bedtime to do chores, or they may forget to listen to their body cues about being tired. All of these challenges can be helped with 24-hour home care services which can look after your loved one and ensure they have a proper bedtime routine. However, just because your elderly mom or dad has a bedtime routine does not mean that it is always easy to fall asleep. A good way to fall asleep could be listening to music to help them relax and unwind.
Music Stimulates Your Brain
You may think that a stimulated brain can’t help you sleep, but the truth is the areas of your brain that involve hearing sound can help process emotions and memory processing. This means your senior loved one may have nice and calming memories that help them sleep better and relax more. Now this doesn’t mean a senior should be listening to heavy metal right before bed but something calming and relaxing may help them in incredible ways. If they need help turning on and off music this is something that 24-hour home care can help them with and they can even help make it into a good bedtime routine.
It Can Be a Good Distraction
A senior may have more stress than you know about and they may keep a lot of their feelings and situations from you. This means you have no idea what is truly going on but these stressors can keep them up at night. Their mind may not be able to shut off without a little extra help. Calming music before bed can provide a good distraction for your loved one and help take their minds off things that are bugging them. They may like to sit and listen to music and journal or just sit and listen to a melody while drinking tea.
Music Might Help With Mood Regulation
Seniors should regulate their moods and emotions as best as possible because this is the best way to limit stress and anxiety as a senior. When a senior sits down to enjoy music they are also releasing dopamine in their system all while feeling calm. This can lead to them feeling happy even when they have been upset during the day and it can limit the nerves they feel. Feeling good before bed can help a senior get to sleep and stay asleep throughout the night. Music can be a good activity to add into a bedtime routine and is something 24-hour can help a senior with every once in a while or even nightly.
It Can Enhance Sleep Quality
Your loved one may be sleeping but not deep enough which means they never feel rested waking up. Many people believe that when you listen to music and let it relax you, then you can sleep for longer and deeper. When you have good and restful sleep you can easily wake up the next day.
If you or an aging loved one are considering 24-Hour Home Care Services in Marion OH, please get in touch with the caring staff at Central Star Home Health today. Call 419-756-9449
Central Star Home Health is a Trusted Home Care Agency in Ohio including Ashland, Bellville, Bucyrus, Crestline, Galion, Lexington, Mansfield, Marion, Mt. Vernon, Ontario, Shelby, and Willard.
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