If your senior parent is having a lot of digestive issues, losing weight unintentionally, or having reactions to foods they may have celiac disease or be gluten-intolerant. Research is being done that shows that gluten intolerance can happen at any age, and seniors may be more likely than other populations to develop gluten intolerance. Going gluten-free may be recommended for your mom or dad as a way to manage chronic health conditions like auto-immune disorders, diabetes, or heart disease. If your senior mom or dad needs to start eating a gluten-free diet home care providers can help.
A home care provider can cook healthy gluten-free meals for your mom and dad and explore new gluten-free foods. A home care provider can experiment with ways to make the classic dishes your senior parent loves with gluten-free ingredients too.
Some healthy gluten-free foods that your senior parent should try if they are switching to a gluten-free diet are:
Quinoa
Quinoa is a very nutritious gluten-free grain. It’s packed with protein, which helps keep muscles strong. It also has fiber, which helps with digestion. Quinoa is easy to cook and can be used in salads, soups, or as a side dish. When it’s cooked it’s soft and easy for seniors to eat.
Sweet Potatoes
Sweet potatoes are naturally gluten-free and full of vitamins. They are especially high in vitamin A, which supports eye health. They also have fiber and are easy on the digestive system. Baked sweet potatoes are a great meal by themselves or they can be used as a side dish.
Brown Rice
Brown rice is another excellent gluten-free grain. It’s a whole grain, which means it’s healthier than white rice. It has more fiber and helps keep blood sugar levels steady. Brown rice can be paired with almost any meal and is easy to prepare. Your senior mom or dad doesn’t have to give up grains or loaves of bread to eat gluten-free.
Leafy Greens
Leafy greens, such as spinach, kale, and lettuce, are rich in vitamins and minerals. They are great for heart health, which is important for seniors. These greens are gluten-free and can be eaten raw in salads or cooked as a side.
Beans and Lentils
Beans and lentils are great sources of plant-based protein. They also contain fiber, which helps with digestion. Beans and lentils are naturally gluten-free. The best way for seniors to eat them is in soups or stews because they will be cooked down until they are soft.
Fish
Fish like salmon, tuna, and cod are gluten-free and full of healthy fats. Omega-3 fatty acids in fish help reduce inflammation and support heart health. Fish is also easy to cook and can be baked, grilled, or even canned.
Nuts and Seeds
Nuts and seeds are gluten-free and provide healthy fats and protein. Almonds, walnuts, and chia seeds are especially good choices. Your senior mom or dad can have nut butter on their gluten-free toast to add protein. Or, they can have nuts as snacks or use them as a topping for salads or yogurt.
Avocados
Avocados are a naturally gluten-free superfood. They are full of healthy fats, which are important for brain health. They also provide fiber and potassium. Your senior mom or dad can enjoy avocados in salads, on gluten-free toast, or combined with foods like eggs.
Eggs
Eggs are another gluten-free powerhouse. They are high in protein and contain many essential vitamins and minerals. Eggs are versatile and can be eaten for breakfast, lunch, or dinner. Hardboiled eggs are a fantastic snack for seniors, especially when served with cheese and gluten-free crackers.
Yogurt
Yogurt is a healthy, gluten-free dairy option. It’s full of probiotics, which help with digestion. Choose plain, unsweetened yogurt to avoid added sugars. Yogurt can be eaten on its own or topped with fruit, nuts, or honey for extra flavor.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965017/
If you or an aging loved one are considering Home Care Services in Crestline OH, please contact the caring staff at Central Star Home Health today. Call 419-756-9449
Central Star Home Health is a Trusted Home Care Agency in Ohio including Ashland, Bellville, Bucyrus, Crestline, Galion, Lexington, Mansfield, Marion, Mt. Vernon, Ontario, Shelby, and Willard.
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