Elderly Care in Wooster OH
When an elderly person’s cholesterol gets too high, they are at a higher rate of developing a stroke, heart attack, or heart disease. The result of these conditions may also be a shortened life. Sure, seniors can take medication to control their cholesterol levels, but it takes more than just a pill to lower bad cholesterol.
With the help and encouragement of an elderly care professional and other family members, the senior will be able to make healthy changes to their lifestyle. Not only will these changes keep their cholesterol at a healthy level, but will also help prevent other chronic illnesses that older adults are more prone to developing. Here are some of the changes your loved one should make for a healthier, longer life.
- Get moving. A little physical activity each day can go a long way. Gentle exercises, such as walking, climbing the stairs, or gardening, can help lower low-density lipoprotein (LDL), also known as “bad” cholesterol. Some physical activity could cause injuries or other health problems for the elder, so it is important they discuss all exercises with their doctor before beginning the activity.
- Eat fresh food. Processed foods are loaded with empty calories, falling short on the nutrients elders need to stay healthy. The fresher the food is, the healthier it will be. This includes fruits, vegetables, and lean protein, such as fish. Whole grains, such as brown rice, are also important for a healthy diet. Eating these good-for-you foods will help lower cholesterol, but will also help those who are overweight shed the extra pounds.
- Raise their spirits. Older adults with feelings of depression or isolation are more prone to high cholesterol. People with these conditions are also less likely to eat healthy food and opt for processed, high calorie foods. The best way to get the elder feeling good about themselves once again is to get them laughing. Physical activity has also been shown to ward off feelings of depression and help boost the optimism of elders. Family members or an in-home care provider should watch for symptoms of depression in the elder. If symptoms are noticed, exercise and diet will help, but you should also discuss the symptoms with their doctor to see what else can be done to help the elder feel happy once again.
Maintaining a healthy cholesterol is critical to the health of older adults. These ideas should put your loved one on the right track to a healthier body and mind.
If you are considering hiring elderly care in Wooster, Ohio, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
Source:
http://www.insideeldercare.com/health/maintaining-healthy-cholesterol-in-seniors/
- What People Tend to Misunderstand About Hospice Care - November 12, 2024
- Recognizing the Early Signs of MS and How Skilled Nursing Can Help - November 7, 2024
- Understanding Joint Pain in Older Adults: Causes and Remedies - October 28, 2024
