Elderly Care – Eating for Better Senior Health in Bellville OH
A healthy diet affects people of any age, but it is most noticeable in the case of senior citizens. Besides the effect it has on the physical appearance of a person, it can help them feel better as well. Seniors who eat well reduce the risk of many diseases. Some of them include diabetes, stroke, heart attack, anemia and bone loss. The saying ‘you are what you eat’ is really true. Seniors should have more vegetables and whole grains, and less sugar and processed meat. There are many easy steps you can take to help your senior have a better diet and eating habits.
Food Reduces Risk and Symptoms of Disease
If your loved one is already dealing with a chronic disease, it is even more important for him to stick to a healthy dietary plan. By eating healthy, people can reduce their levels of cholesterol, reduce high blood pressure and manage diabetes. Seniors who eat well and exercise regularly have higher bone density and more muscle strength. It is also important to eat well because it gives us the energy needed to perform daily tasks. The number of calories needed on a daily basis can vary from one person to another, so people need to follow their own plan. Talk to your loved one’s doctor about their individual needs.
It is important not to eat too many calories on a daily basis, because it can affect weight. People who have issues with weight are more prone to having a lack of energy and developing different illnesses, such as type 2 diabetes or heart disease. Seniors are usually less active, so they should not eat higher-calorie foods. The elderly are advised to eat high-fiber foods, because it can help keep their weight down and solve some digestion problems.
What to Eat for Health
Foods that are recommended include:
· Lean meat and fish
· A lot of fruit and vegetables
· In some cases, different dietary supplements
Eating well is a process, and like every process, it takes time to accomplish. People who are used to eating junk food and drinking soft drinks may encounter some problems with this process. It is important to stay on the plan and take one step at a time. As times goes by it will only get easier, as the body becomes used to healthier foods.
You can also bring in elderly care services for daily help with healthy meals and exercise routines. If you are considering hiring elderly care services near Bellville OH, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Ashland, Bellville, Crestline, Galion, Loudonville, Mt. Gilead, Shelby, Wooster and the surrounding areas.
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