As your loved one ages in place, you may notice that their sleeping habits and patterns change. Although your seniors’ sleeping times may indeed change, it is still true that they need a full 7-8 hours of sleep per night. Getting a good night of sleep means your senior loved one has time to rest, improves brain performance and cognitive function, and boosts their mood, and overall quality of life. Sleep is crucial for seniors, so if they’re not sleeping as well as they used to, you may become concerned. This is where having an elder care provider can help with adjustments that could be made.
Here are a few tips to ensure your loved one has a good night’s rest.
Go To The Doctor
Your mom or dad should be going to the doctor regularly. Typically, doctors want to see their patients once a year; if your loved one is battling and managing certain health conditions, it may be more than once a year. It is crucial never to skip any doctor’s appointments. If they are having trouble falling asleep, their doctors should be the first to know. You may find that a senior’s medication is keeping them up or something else is negatively impacting their sleeping habits. A doctor will be one of the first people who can help identify what the problem is and come up with a solution so your loved one doesn’t have to suffer through sleepless nights.
Add In More Movement Assisted by an Elder Care Aide
There is a small chance that your loved one is not sleeping well because they are not moving enough. This means they have tons of extra energy they are not using throughout the day, making it harder to rest at night. If the doctor doesn’t find anything wrong with their medications, this can be the next best thing to try. Your loved one should have a full routine that includes working out and moving as much as possible. This will not only help keep them independent, but it will also help them sleep better because it will tire them out. If they need help sticking to a routine, it’s time to consider hiring them elder care companions. These professionals will remind and encourage your senior mom or dad to keep moving around.
Create a Soothing Routine
If your loved one has never bothered with a routine, they may not feel relaxed enough to go to bed on time. This impacts their whole sleeping schedule. Elder care can work with your senior loved one to figure out what helps them relax at the end of the day and create a routine to help them fall asleep faster. By doing the same nightly things, their bodies will start to get used to when bedtime is, and they will start falling asleep naturally. Your senior may need a cup of tea, low music, and to lay in bed for several minutes to adjust to the transition into nighttime. Or maybe they need help getting dressed for bedtime or taking a relaxing bath; however, elder care can help them find the best routine they can keep while they age in place.
If you or an aging loved one are considering Elder Care Services in Bucyrus OH, please contact the caring staff at Central Star Home Health today. Call 419-756-9449
Central Star Home Health is a Trusted Home Care Agency in Ohio including Ashland, Bellville, Bucyrus, Crestline, Galion, Lexington, Mansfield, Marion, Mt. Vernon, Ontario, Shelby, and Willard.
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