Are Water Aerobics Good for Seniors?
Finding ways to keep your elderly loved one happy, healthy, and busy can be exceptionally hard without having extra help. You may not be around to drive your loved ones everywhere they need to go. Companion care at home providers can help seniors who want to age in place but continue to go out. Not all seniors will be able to drive or get to the gym regularly, and that may be something that companion care at home aides can help with. It’s important to find the right fit for your senior parent.
As we age, we confront the conundrum of maintaining a healthy weight while also preventing injuries from falls and musculoskeletal problems. If you’re looking for a solution to this problem, consider aquarobics or other water-based activities. Even if you have arthritis, joint difficulties, or circulation concerns, aquarobics is an excellent method to stay active.
Here are a few reasons why aquarobics or water aerobics can be so beneficial for seniors to go to. Companion care at home aides can help them.
It Works Out Heart Muscles
Low-impact aquarobics may be used to raise your heart rate, even though it is a low-impact workout. As we get older, strengthening our cardiac muscles and increasing blood flow becomes even more critical. The hydrostatic pressure of water over the whole body surface provides resistance training for water-based activities, enhancing balance, coordination, and mobility. When it comes to heart disease, elders should pay special attention to the potential benefits of aquarobics.
Enhances Senior Coordination
Aquarobics, combined with the water’s supporting activities for the human body, may help combat the effects of aging. Seniors who are struggling with poor coordination may continue to work on improving their balance and strength in a more encouraging environment.
It is Easier on Joints
With aquarobics, the buoyancy of water supports the body’s weight, reducing the effect of gravity, and making it easier for an exerciser to land safely. When it comes to joints, ligaments, and tendons that are more fragile than the knee, hip, back, and ankles, aquarobics has a protective quality that lowers the chance of injuries, such as muscle soreness and stress fractures.
It Will Help Them Maintain a Healthy Weight
Obesity and being overweight are substantial contributors to the burden of illness in the United States. Staying active as part of a senior’s weight-loss strategy is essential for those at risk of chronic illness. Aquarobics and other water-based physical exercises have been shown in studies to improve metabolism.
It is a Way to Build or Maintain Muscle
Aquarobics makes it simpler to gain muscle mass or halt the loss of muscle mass with age by providing a safer workout choice for seniors. If you’re hoping to bulk up and become stronger, adding weights to your aquarobics program may provide comparable results. However, if you’re unsure, see your trainer or doctor first.
It Has Social Benefits Which Companion Care at Home Aides can Bring Them to
Seniors who engage in social activities are more likely to have longer and healthier lives. People of various ages and backgrounds may benefit from the social aspect of aquarobics programs, which can encourage them to stick with new workout regimens. In addition to getting some exercise, seniors may meet new people and form relationships that go beyond the confines of the classroom. If you like working out and meeting new people, aquarobics classes are your place.
If you are considering hiring Companion Care at Home Services in Shelby OH, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Bellville, Crestline, Galion, Shelby, Ashland, Ontario, Bucyrus, Mt. Vernon, Marion, Willard, and the surrounding areas.
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