Weekly Heart Health Boosting Activities for Seniors

Are you worried about your elderly loved one’s heart health? If so, the heart health boosting activities for senior citizens that are listed below should be encouraged. If your elderly loved one starts doing these activities regularly, they can not only help improve their heart health but help to reduce the risk for heart disease and other heart related issues, too. Have in-home care services available so they can assist your loved one with these activities.

Hobbies That Require Movement

In-Home Care Bucyrus OH - Weekly Heart Health Boosting Activities for Seniors

In-Home Care Bucyrus OH – Weekly Heart Health Boosting Activities for Seniors

One thing that you should consider when making recommendations for heart health improvements to your elderly loved one is movement. Any activity that you recommend should involve some movement to provide the most benefits to their heart. Numerous hobbies might work for this including, but not limited to, the following:

  • Walking a 5k or walking other trails
  • Going hiking with you or a friend
  • Gardening
  • Doing YouTube dances
  • Walking a dog

These are just some of the many different hobbies/activities that your elderly loved one can do to boost their heart health. Each one of them involves movement, so your elderly loved one can keep their body active and their heart in better shape. If needed, you can have in-home care providers that can stay with your elderly loved one when they are doing these activities.

Doing the Grocery Planning Together

Another way that your elderly loved one can boost their heart health is to choose and eat healthy meals. The problem is that many senior citizens aren’t too thrilled about scrolling through the internet looking for recipes. This is where you or an in-home care provider can help. You or their aide can do the grocery planning with your elderly loved one. Some of the things that should be on this list include:

  • Fruits
  • Omega-3
  • Healthy fats
  • Protein
  • Low or no-sodium options

Your elderly loved one doesn’t have to stick to a strict diet. However, eating healthy for most of the meals and snacks is best for their heart.

Monitoring Blood Pressure

Another way that your elderly loved one can improve their heart health or at least maintain it is to monitor their blood pressure. If they do this at least once a week, they can get ahead of any issues that may be present. If your elderly loved one has too high or too low blood pressure, they should see their doctor as soon as possible. Even if their blood pressure isn’t abnormal all the time, but only some of the time, they should still have it checked out by a doctor.

Hiring In-Home Care Providers to Monitor Your Senior

Are you looking into ways to help your elderly loved ones improve their heart health? If so, the activities, hobbies, and other tips mentioned above are a great start. If your elderly loved one can take part in the hobbies/activities at least 2 to 3 times a week and monitor their blood pressure at least once a week, they can keep track of their heart health and improve it some, too.

Sources:  https://www.cdc.gov/physicalactivity/basics/adding-pa/activities-olderadults.htm

If you are considering hiring In-Home Care Services in Bucyrus OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Crestline, Galion, Shelby, Ashland, Ontario, Bucyrus, Mt. Vernon, Marion, Willard, and the surrounding areas.

Kathy Summers, RN
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