January is a time when people around the world make New Year’s resolutions. Have you thought about any changes you’ll make in 2022? Kick-off the new year with a plan to take care of yourself. Self-care is not selfish or something entitled people do. You must take care of yourself emotionally, physically, and mentally. To do that, you need to consider stepping back and letting 24-hour home care services take care of your mom’s and dad’s every need.
What Is Self-Care?
Self-care is a process where you focus on the things you need for health and well-being. What do you do to take care of yourself? Start by making sure you’re eating properly and getting enough exercise. If you’re frustrated or stressed, tell others and take steps to handle that stress. A walk in nature is one way to reduce stress and feel happier.
Reduce your consumption of processed foods, saturated fat, and sugar. Ensure your meals contain fresh vegetables and fruits, whole grains, lean proteins, and dairy. Many adults fail to get enough fiber, protein, and essential vitamins and minerals. Make sure you do.
Socialize with friends and go out with your significant other. If it’s been months since you’ve had dinner out or joined friends for a game night, make sure you put that into your schedule. Leave time for favorite hobbies. If you enjoy painting, gather your supplies and spend a few hours on your masterpiece.
Don’t overlook the need to vent your anger and frustration. It’s hard watching your parents age. Join a support group online or locally and surround yourself with others who understand. You’ll form new friendships and enjoy having others to offer tips and help you through difficult moments.
How Do You Take Care of Yourself Without Abandoning Your Parents?
Do you feel guilty walking away to take care of yourself? Many family caregivers feel tremendous guilt if they’re not the ones doing everything for their parents. Learn to power through that guilt. You’re not abandoning them when you arrange to have caregivers there to support them.
If you don’t take care of yourself, do you have the energy left to take care of them the way they need? If you’re exhausted, there’s no way you can give to your parents. The saying goes, “you can’t pour from an empty pot.” You have to take care of yourself to take care of your parents.
Taking a break is the best way to practice self-care. Take vacations, have a day or two off, and focus on your needs.
Seek Out 24-Hour Home Care Services
It’s not selfish to admit your parents’ care needs are beyond you. With 24-hour home care services, your mom and dad have the support they need during the day and night. They’re never alone, and you can focus on your self-care. Call our 24-hour home care specialist to make arrangements.