Yoga is a type of exercise that allows for a full mind and body connection. There are different types of yoga that can benefit the elderly. Yoga is a combination of stretches, strengthening the body, relaxation, and deep breathing. If your senior practices yoga, they could be happier, relieve stress, and so much more. Keep reading here to find out more about the benefits of yoga exercises for them. Once you find out about these benefits, you and their elderly care aides will likely be excited to explain to your loved one how yoga can help them.
Having Better Balance
Does your loved one have balance issues? This is something that so many seniors experience. However, it doesn’t have to be a regular thing for your elderly loved one. In fact, there are numerous ways that they can have better balance. One of the things that can help them with this is to practice yoga. There are numerous yoga exercises that improve core stability and strengthen the abdominal muscles. When your elderly loved one practices these exercises regularly, they can stop having as many balance issues. It is recommended for you or an elderly care provider to be with your loved one while they start yoga until they get stronger.
There are many elderly people who aren’t very flexible. This could be a combination of chronic conditions, pain, inflammation, and old age. However, your loved one can improve their flexibility in numerous ways. One of the things they can do is to practice yoga. By holding a yoga pose and taking deep breaths, the body is better able to loosen up. When the tension is released, your senior will be able to have a better range of motion and better overall flexibility.
Does your elderly loved one have breathing issues? This is the case for many senior citizens. There are many causes for it, as well. However, there are certain things that can be done to improve breathing. One of the things they can do is to practice yoga regularly. With the positions of yoga poses and deep breathing, your loved one can bring more air into their lungs. In addition, they can practice controlling their breathing. These two things can improve their overall breathing on a daily basis.
Yoga Benefits with Elderly Care Help
These are just some of the many benefits of yoga exercises for the elderly. Now that you know about these benefits, be sure to share them with your elderly loved one. Hopefully, they will be excited about these benefits and want to try practicing yoga.