Does Poor Sleep Affect the Risk for Alzheimer’s Disease?

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Let’s face it, we all have days where we just feel like we could use a few more hours of sleep. But, if you notice your aging relative frequently dozing off or complaining of sleepiness during the day, new research suggests they may be at a higher risk for Alzheimer’s disease.

Home Care Services Lexington OH - Does Poor Sleep Affect the Risk for Alzheimer’s Disease?

Home Care Services Lexington OH – Does Poor Sleep Affect the Risk for Alzheimer’s Disease?

Sleep and Alzheimer’s Study

One of the hallmarks of Alzheimer’s disease are beta-amyloid deposits that build up in the brain. Researchers looked at information gathered from 123 participants who were at an average age of 60 to see how sleep affected the creation of beta-amyloids and affected the risks for developing the disease.

The study revealed that the people who reported frequently feeling drowsy during the day were three times more likely to have beta-amyloid protein deposits in their brains. This isn’t the first study to draw a connection between sleep and Alzheimer’s, so it supports existing evidence.

Studies like these don’t necessarily prove that people with sleep problems will go on to develop Alzheimer’s disease. However, they do suggest that sleep may be a treatable risk factor for the disease.

Other Risk Factors for Alzheimer’s Disease

Scientists don’t know exactly what causes Alzheimer’s but they think it is probably a combination of the lifestyle a person leads, their environment, and genetics. Although they don’t know the cause, scientists have identified some risk factors that may increase the chances of a person developing Alzheimer’s disease.

Some of the risk factors are:

Age: The biggest risk factor for getting the disease is growing older. However, that does not mean it is a normal part of aging. According to the Mayo Clinic, the risk for Alzheimer’s dramatically increases after age.

Genetics: People with a sibling or parent who has or had Alzheimer’s disease are at a slightly higher risk. Scientists have determined that if mutations of certain genes are present in a person, they are almost guaranteed to develop the disease. However, the genetic mutations are involved on less than 5 percent of Alzheimer’s cases.

Down Syndrome: People with Down syndrome often develop the disease, and they develop it up to 20 years earlier than people without Downs.

Gender: Women get the disease more often than men, but scientists think this may be because women tend to live longer.

Lifestyle: Lifestyle factors, like lack of exercise and obesity, that increase a person’s risk for heart disease may also increase the risk for Alzheimer’s.

If your aging relative has Alzheimer’s disease, a home care services provider can help them to remain safely at home for as long as possible. Home care services providers can prevent people with the disease from engaging in harmful behaviors, like wandering. They can also assist with tasks around the house that the senior may not be capable of doing anymore, such as cleaning and cooking. Home care services providers can also help your family member with self-care, like bathing, dressing, brushing their teeth, and more.

Sources:  https://www.webmd.com/alzheimers/news/20180911/daytime-drowsiness-a-sign-of-alzheimers

https://www.alz.org/alzheimers-dementia/what-is-alzheimers/risk-factors

https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/symptoms-causes/syc-20350447

If you are considering  Home Care Services in Lexinton OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
About the author: Tracy Clark
Tracy began working for Star Multi Care as the Administrator of the Mansfield, Ohio office in March, 2012. In January, 2014 she was relocated to Florida to assume the role as Branch Administrator of the Pembroke Pines and subsequently the Home Health Liaison until coming back to Ohio in June, 2015. Prior to working at Star Multi Care, Tracy attended Marion Technical School for Business Administration and served as a United States Army Medic during Desert Shield. However, her true life’s work was awakened while spending 12 years in the long term care and assisted living arena. She quickly learned that assisting older adults was a passion that could not be denied. Tracy takes pride in being able to meet with each of her clients upon admission. Getting to know each of them enables her to personalize the care they receive and to direct her staff to ensure they receive the highest quality of care. In addition to her role as Home Health Liaison, Tracy has always been active in her community. She has served on the Salvation Army Advisory Board as Secretary, is a Certified Salvation Army National Disaster Responder, one of 1500 Specialists in 50 states to complete Mather LifeWays “PREPARE” training which trains professionals to address the medical and psychosocial needs of elderly residents affected by emergency situations, a member of the Advisory Committee for the Clinical Care Specialist Program at Madison Adult Career Center and is a member of various professional organizations throughout southeast Florida.