Did your loved one just have surgery or are they about to go into surgery in the next week or so? If this is the case for your loved one, it may be time to stock up on certain foods for them that promote healing after surgery. There are some foods that will help promote faster healing and others that will make your loved one feel better during their recovery period, as well.
There are many different berries that can be great for healing after surgery. Some of these include pomegranates, grapes, raspberries, blueberries, blackberries, and strawberries. These berries have antioxidants in them. They are nutritious and help to repair the damage done to the body after surgery. In addition, Vitamin C in the berries helps to heal soft tissue and rebuild collagen, too. This means the incision is going to heal faster.
Vegetables are another great option for healing after surgery. There are many nutrients in vegetables that help the body to heal. Some of the vegetables that are the best after surgery include cabbage, broccoli, carrots, brussel sprouts, sweet bell peppers, and others, too. These vegetables provide energy to the body and keep muscles from breaking down. In addition, certain vegetables help to reduce the risk of constipation which is a major plus after surgery.
There are healthy fats such as fish, oils, and nuts which are very beneficial after surgery. Your loved one can eat avocados, olive oil, or coconut oil. These are healthy for the immune system and reduce the chance of infection after surgery, as well. In addition, many nuts have a lot of Vitamin E in them and that will help with healing the wound faster.
Dark Leafy Greens
There are many dark leafy greens that would be great for your loved one to eat after surgery. These will give your loved one many different vitamins including K, E, C, and A. Some of the dark leafy greens that are best include spinach, kale, bok choy, romaine lettuce, and more. These will provide your loved one with the B-complex vitamins they need to increase their energy levels after surgery. Not only that, but these foods will give your loved one the calcium, potassium, magnesium, and iron their body needs after surgery, too.
Your loved one should make sure they are getting enough seafood, poultry, and other healthy meats after surgery, as well. The iron and protein are important to their recovery process. These foods will help regenerate tissues and repair damage to the muscle and tissues. If your loved one wants to speed up the healing of their wounds, meats are going to help them do that.
These are some of the foods that are best for your loved one to eat after surgery. Have their home care provider get these for them at the store prior to their surgery.