How Can You Tell if Your Aging Adult Is Feeling Mentally Healthy?

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Mental health is a huge part of helping your aging adult to stay healthy overall. If she’s not feeling well in terms of her mental health, her physical health can start to suffer, too. Here are some starting points for determining how mentally healthy your senior is.

Try Asking Her

Home Care Ashland OH - How Can You Tell if Your Aging Adult Is Feeling Mentally Healthy?

Home Care Ashland OH – How Can You Tell if Your Aging Adult Is Feeling Mentally Healthy?

You may not always get as truthful of an answer as you’d like with this question, but it’s important to ask. Your senior may not want to burden you with how she’s feeling, particularly if she’s not feeling that same zest for life that she always has. Opening the topic for consideration is vital, however.

Look for Specific Behaviors and Habits

You can also try paying special attention to how your senior is acting and what she’s doing. If she’s showing a good balance between being restful and more active, this is a good sign. Having good self-esteem and adapting well to change are also good signs. Lacking a combination of these signs can be a big indication that she’s not feeling so great.

Examine How She’s Living Her Life

Really look at how your senior is living her life. If she’s still socially active and having a lot of fun every day, this is a great indication of positive mental health. If your elderly family member is looking for new things to learn about all the time and is willing to meet new people, she’s likely doing quite well.

Talk to Her Doctor

If you’re still not sure, talk to your elderly family member’s doctor about what you should be watching for in terms of behavior and outward signs. Her doctor can help you to spot subtle signs that point to potential trouble.

Find Ways to Help the Situation

Depending on your senior’s individual situation, there may be things that you can do that can help. For example, loneliness and isolation can lead to poor mental health. You can try helping her to get out more, hire home care providers to offer companionship, and help your senior to find a senior center where she can meet new friends.

Remember to focus on your mental health, too, since it’s just as important for you to be as mentally healthy as possible while being a caregiver.

If you are considering  Home Care Services in Ashland OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
About the author: Tracy Clark
Tracy began working for Star Multi Care as the Administrator of the Mansfield, Ohio office in March, 2012. In January, 2014 she was relocated to Florida to assume the role as Branch Administrator of the Pembroke Pines and subsequently the Home Health Liaison until coming back to Ohio in June, 2015. Prior to working at Star Multi Care, Tracy attended Marion Technical School for Business Administration and served as a United States Army Medic during Desert Shield. However, her true life’s work was awakened while spending 12 years in the long term care and assisted living arena. She quickly learned that assisting older adults was a passion that could not be denied. Tracy takes pride in being able to meet with each of her clients upon admission. Getting to know each of them enables her to personalize the care they receive and to direct her staff to ensure they receive the highest quality of care. In addition to her role as Home Health Liaison, Tracy has always been active in her community. She has served on the Salvation Army Advisory Board as Secretary, is a Certified Salvation Army National Disaster Responder, one of 1500 Specialists in 50 states to complete Mather LifeWays “PREPARE” training which trains professionals to address the medical and psychosocial needs of elderly residents affected by emergency situations, a member of the Advisory Committee for the Clinical Care Specialist Program at Madison Adult Career Center and is a member of various professional organizations throughout southeast Florida.