Elder Care in Shelby OH
“Lose weight” is one of the most common New Year’s resolutions made, and can be a fantastic one for you to make as part of your elder care journey in the upcoming year. Achieving and maintaining a healthy weight is essential to supporting the ongoing proper function of the body, keep up your energy, making you feel your best, and warding off a wide variety of health consequences, including cardiovascular concerns, stroke, high blood pressure, diabetes, and joint pain.
Losing weight and maintaining a healthy weight is not always easy, but there is no better time to start your pursuit of better health than now. If losing weight and getting healthier is one of your goals for your new year with your seniors, starting with a few simple changes and basic tips can help you to get a head start on your journey so you feel more in control and better prepared to carry through with your goals.
Use these tips, and share them with your parents’ elderly health care services provider, to work toward your goals for your own weight loss and weight loss for your seniors:
• Be realistic. Before you even get started on your weight loss efforts, it is important to be realistic about your goals. If you start working toward a goal that is too large or extensive, you are likely to get overwhelmed and discouraged, and give up. Evaluate your needs and come up with a goal that is attainable, but still effective. Remember that once you meet your first goal you can always continue on and work toward another one, so rather than saying that you want to lose 100 pounds this year, set a goal of a healthier 50 and then be ready to keep going.
• Team up. Whether it is just you, one of your parents, or both of your parents who need to lose weight, make the process something that you do together. Working together not only offers valuable support and encouragement for those seeking change, but gives them accountability. When you are all working toward a common goal, everyone depends on each other. You are much more likely to keep up with your efforts when you know that your seniors are relying on you than you are if it is just you trying.
• Increase your water. Hydration is absolutely vital, and it can play a valuable role in your weight loss efforts. Drinking plenty of water encourages the body to flush out toxins, function properly, and digest effectively. It also helps to stave off hunger, which can help you to consume fewer calories. Make it a habit to carry a water bottle with you at all times and drink more with every meal.
• Roll with mistakes. Do not let one slip up in your diet or a missed workout in the morning push you completely off track with your efforts. Most people will experience setbacks in their efforts, and if you do, accept it, learn from it, and continue on from that moment. The time will pass whether you are working on your goals or not, and every moment that you stay dedicated is another moment that you and your aging loved ones are closer to achieving your goals.
If you are considering hiring elder care services near Shelby, OH, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
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