What Can Your Elder Do to Get Better Sleep Each Night?

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Sleeping well is a vital part of staying healthy. If your elder isn’t sleeping well, that’s a problem that you both need to resolve as soon as possible.

Elder Care Crestline OH - What Can Your Elder Do to Get Better Sleep Each Night?

Elder Care Crestline OH – What Can Your Elder Do to Get Better Sleep Each Night?

Rethink Lighting at Night

Artificial lighting is fantastic because it allows your aging adult to see inside her home even when it’s dark outside. The problem with artificial lighting, however, is that it can trick her body into thinking that it’s earlier in the day than it is. The human body uses complex hormone releases based on external cues, such as lighting levels, to know when it’s time to start shutting down and going to sleep. Lighting that’s too bright can hinder sleep. If it’s safe to do so, consider using lower levels of light before bed.

Develop a Relaxing Nighttime Routine

The human body likes rituals and routines. Each step of the routine lets the body and the brain know what to expect next. So having a nighttime routine that’s relaxing helps to cue your senior’s body in to the fact that it’s time to get ready for sleep. Figure out what works best for your senior, whether that’s reading a book before bed or taking a soothing soak in the tub.

Check the Bedroom for Comfort

If the bedroom isn’t set up for sleeping, then it’s going to be difficult for your elder to get comfortable enough to go to sleep. The recipe for a comfortable bedroom is slightly different for everyone, but you’ll want to look at several factors. Cozy bedding, supportive pillows, and a darkened room can all be important factors. Temperature can also be important.

Encourage Her to Go to Sleep When She’s Feeling Tired

Your senior might feel committed to having a specific bed time. While that can be helpful, if she’s been having trouble sleeping, then sleeping when she’s actually tired and able to sleep might be helpful for now. If she’s worried about keeping up with tasks and responsibilities, fill in for her or hire elder care providers who can take over for her. That way she can focus on getting the rest that she needs.

Sleep can feel elusive for your aging adult for a variety of reasons. If she’s unable to sleep well no matter what, it might be time to talk to her doctor about it.

If you are considering  Elder Care Services in Crestline OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
About the author: Tracy Clark
Tracy began working for Star Multi Care as the Administrator of the Mansfield, Ohio office in March, 2012. In January, 2014 she was relocated to Florida to assume the role as Branch Administrator of the Pembroke Pines and subsequently the Home Health Liaison until coming back to Ohio in June, 2015. Prior to working at Star Multi Care, Tracy attended Marion Technical School for Business Administration and served as a United States Army Medic during Desert Shield. However, her true life’s work was awakened while spending 12 years in the long term care and assisted living arena. She quickly learned that assisting older adults was a passion that could not be denied. Tracy takes pride in being able to meet with each of her clients upon admission. Getting to know each of them enables her to personalize the care they receive and to direct her staff to ensure they receive the highest quality of care. In addition to her role as Home Health Liaison, Tracy has always been active in her community. She has served on the Salvation Army Advisory Board as Secretary, is a Certified Salvation Army National Disaster Responder, one of 1500 Specialists in 50 states to complete Mather LifeWays “PREPARE” training which trains professionals to address the medical and psychosocial needs of elderly residents affected by emergency situations, a member of the Advisory Committee for the Clinical Care Specialist Program at Madison Adult Career Center and is a member of various professional organizations throughout southeast Florida.