4 Ways to Ease Seasonal Depression Symptoms

Seasonal depression is also known as Seasonal Affective Disorder (SAD). People with SAD experience symptoms of depression that are associated with changing seasons. Most of the time, SAD occurs during the fall and winter months. Doctors aren’t sure why some people get SAD, but it may have to do with the way changing seasons affect the body’s internal clock, or circadian rhythm. Whatever the cause, it can be difficult to live with seasonal depression. If your older family member has SAD, ... Read more