Sleeping well is a vital part of staying healthy. If your elder isn't sleeping well, that's a problem that you both need to resolve as soon as possible.
Rethink Lighting at Night
Artificial lighting is fantastic because it allows your aging adult to see inside her home even when it's dark outside. The problem with artificial lighting, however, is that it can trick her body into thinking that it's earlier in the day than it is. The human body uses complex hormone releases ...