5 Ways Caregivers Can Care for Themselves

We probably don’t need to tell you this, but being a caregiver is a hard job. It can take both a physical and mental toll. There are around 44 million caregivers in the United States and the Family Caregiver Alliance calls them “a population at risk.” Caregivers are at greater risk for depression, stress, and substance abuse. Many caregivers report that their own physical health declined after beginning their caregiving duties. Family caregivers can avoid the pitfalls that come with caregiving by ... Read more