5 Positive Steps You Can Take Today to Keep Yourself Healthy

Keeping yourself healthy when you're a family caregiver is not as difficult as it seems. You'll need to focus on some key areas to help yourself stay healthy. Get as Much Sleep as You Can When you're getting enough sleep, you're able to face the challenges of your day much more readily. Getting enough sleep, though, isn't as easy always as just deciding that you want to get more sleep. Start by going to bed at a reasonable time and work with your ... Read more

Is Caregiver Stress Impacting Your Physical Health?

Caregiver in Shelby OH Stress is a natural reaction inside the body. This is the influence that tells you that you are facing a challenge or problem and need to overcome it. The body responds by giving you an intense burst of physical and mental energy sometimes referred to as the fight or flight response. This is because this burst of energy is intended to either help you push through the challenge or to get away from it. While this burst of ... Read more

Your Elderly Mother May Not See Well Anymore, and A Professional Caregiver Can Help

Caregiver in Shelby OH As people age, there will be certain physical changes that will arise. It could be diminishing strength in their body, or it could be hearing loss or vision related problems. As March is Save Your Vision Month, it’s a good time to talk about some potential signs that your elderly loved one could be dealing with some type of vision problem. There are numerous vision related issues that can develop with age. Cataracts, glaucoma, and macular degeneration are three ... Read more