Elder Care Tips: Getting a Head Start on Your Weight Loss New Year’s Resolution

Elder Care in Shelby OH "Lose weight" is one of the most common New Year's resolutions made, and can be a fantastic one for you to make as part of your elder care journey in the upcoming year. Achieving and maintaining a healthy weight is essential to supporting the ongoing proper function of the body, keep up your energy, making you feel your best, and warding off a wide variety of health consequences, including cardiovascular concerns, stroke, high blood pressure, diabetes, and ... Read more

A Healthier Slice of Pizza

Elder Care in Galion OH For elderly adults looking to maintain a healthy diet filled with nutrients, finding healthy and delicious recipes can sometimes be a challenge.  Making a commitment to a healthy diet can often mean giving up favorite foods that elderly adults have been enjoying for years.  One of those favorite foods is pizza, a food famous for being greasy, heavy, caloric, and full of empty calories.  However, pizza doesn’t have to be unhealthy.  By making some simple substitutions, elderly ... Read more

How Seniors Can Get Their Vitamin D in the Winter Months

Senior Care in Bellville OH Vitamin D is the vitamin that helps promote strong bones.  For seniors, especially senior women, who are at risk for osteoporosis, this is an essential nutrient to get each and every day.  As many know, humans get their vitamin D directly from exposure to sunlight.  However, for people living in cold climates or seniors who stay in the house for the majority of the day due to disability or chronic illness, vitamin D can sometimes be hard ... Read more

Preventing Social Isolation in Winter

Elderly Care in Loudonville OH Colder weather seems to lead to more isolation for elderly loved ones for a variety of reasons. Maybe it's just too gloomy to go out, or possibly your loved one is a little more down during the colder months. Regardless of the cause, isolation can lead to feelings of depression and to health problems, so as a family caregiver it's important to figure out how to ensure that your loved one isn't isolated this winter. Arrange for Home ... Read more

Adaptive Household Products for the Kitchen

Elderly Care in Bellville OH With an elderly family member who may be struggling with reduced dexterity, flexibility, and strength, sometimes the simplest household tasks seem to be Herculean in nature. So if you are at all involved in elder care, you may want to know (and share with your loved ones) some of the revolutionary adaptive products that are out on the market. And, if you're looking for a helpful holiday gift for a beloved family member, you might want to ... Read more